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References

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1. Andersen, L. (2007). Physical activity and health - even low intensity exercise such as walking is associated with better health. Bmj-British Medical Journal, 334(7605), 1173. doi:10.1136/bmj.39225.414537.80

2. Hunt, J., & Eisenberg, D. (2010). Mental health problems and help-seeking behavior among college students. Journal of Adolescent Health, 46(1), 3-10. doi:10.1016/j.jadohealth.2009.08.008

3. Kenney, S., Diguiseppi, G., Meisel, M., Balestrieri, S., & Barnett, N. (2018). Poor mental health, peer drinking norms, and alcohol risk in a social network of first-year college students. Addictive Behaviors, 84, 151.

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doi:10.1080/01644300.1979.10392901

5. Melnyk, B., Kelly, S., Jacobson, D., Arcoleo, K., & Shaibi, G. (2014). Improving physical activity, mental health outcomes, and academic retention in college students with freshman 5 to thrive: COPE/healthy lifestyles. Journal of the American Association of Nurse Practitioners, 26(6), 314-322. doi:10.1002/2327-6924.12037

6. Mason, O. J., & Holt, R. (2012). Mental health and physical activity interventions: A review of the qualitative literature. Journal of Mental Health, 21(3), 274-284. doi:10.3109/09638237.2011.648344

7. Physical activity. (2018, February 23). Retrieved April 17, 2020, from https://www.who.int/news-room/fact-sheets/detail/physical-activity

8. Vankim, N. A., & Nelson, T. F. (2013). Vigorous physical activity, mental health, perceived stress, and socializing among college students. American Journal of Health Promotion, 28(1), 7-15. doi:10.4278/ajhp.111101-QUAN-395

9. Heo, M., Irvin, E., Ostrovsky, N., Isasi, C., Blank, A., Lounsbury, D., . . . Wylie‐Rosett, J. (2016). Behaviors and Knowledge of HealthCorps New York City High School Students: Nutrition, Mental Health, and Physical Activity.


10. Journal of School Health, 86(2), 84-95. file:///C:/Users/javon/Downloads/josh.12355%20(1).pdf

11. NIMH » Major Depression. (2019, February 1). Retrieved from https://www.nimh.nih.gov/health/statistics/major-depression.shtml

12. Okereke, N. (2018). 33.3 The Role of Nutrition in Children and Adolescents Mental Health. Journal of the American Academy of Child & Adolescent Psychiatry, 57(10), S48.

13. Proactive Health Labs (pH Labs). (2018, October 22). Mental Health and Nutrition: Your Diet May Be Why You’re Depressed [Video]. YouTube. https://youtu.be/bnrYWSBKfMY

14. Gorilla Red. (2020, May 5). 5 ways to improve your mental health [Video]. Youtube. https://youtu.be/LLTW8G-WKro

15. UNSW. (2017, June 6). Exercise therapy for mental illness [Video]. Youtube. https://youtu.be/_6JIXnwW03Q

16. 6 Big Misconceptions about Mental Illness You Can Relate to. (2018, September 10). Retrieved May 4, 2020, from https://www.youtube.com/watch?v=PYQpWVtKlGU&list=PLD4cyJhQaFwUp6ZMgiyP2zvIGS24WmdMv&index=7

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